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Guacamole Stuffed Tomatoes


Add a “South of the Border” taste to your next fiesta with these amazing stuffed tomatoes!

Ingredients

4 ripe tomatoes sliced into halves
2 or 3 chopped scallions
2 Tbsp (30 mL) of chopped parsley
1/2 cup (125 mL) shredded cheese of choice
1 avocado diced
1 tsp (5 mL) of pressed garlic (approx. 2 cloves)
1 Tbsp (15 mL) lemon juice
2 Tbsp (30 mL) extra virgin olive oil
1/4 tsp (1mL) cumin
Pinch of cayenne pepper (optional)
Celtic sea salt to taste

Note: Whenever possible choose organic, local ingredients.

Directions

1. Preheat oven to 350° F.

2. Cut tomatoes in half and scoop out pulp and seeds.

3. Chop pulp and combine with remaining ingredients.

4. Place empty tomato halves on a baking sheet and cook for
10 minutes. 

5. Remove from oven and fill with the guacamole mixture.
Bake for an additional 5 to 10 minutes.

Serves: 4

Nutritional Information Per Serving

Calories    192

Carbohydrates    7 gm
Fat    17 gm
Cholesterol    16 mg
Protein    6 gm

Sodium    145 mg
Calcium    128 mg
Vitamin A    2188 IU
Potassium    478 mg

Saturated Fat    5 gm
Mono Unsaturated Fat    9 gm
Poly Unsaturated Fat    1 gm

Percentage of Calories from Fat    74%
Percentage of Calories from Protein    12%
Percentage of Calories from Carbohydrates    15%
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