Add a “South of the Border” taste to your next fiesta with these amazing stuffed tomatoes!
Ingredients
4 ripe tomatoes sliced into halves
2 or 3 chopped scallions
2 Tbsp (30 mL) of chopped parsley
1/2 cup (125 mL) shredded cheese of choice
1 avocado diced
1 tsp (5 mL) of pressed garlic (approx. 2 cloves)
1 Tbsp (15 mL) lemon juice
2 Tbsp (30 mL) extra virgin olive oil
1/4 tsp (1mL) cumin
Pinch of cayenne pepper (optional)
Celtic sea salt to taste
Note: Whenever possible choose organic, local ingredients.
Directions
1. Preheat oven to 350° F.
2. Cut tomatoes in half and scoop out pulp and seeds.
3. Chop pulp and combine with remaining ingredients.
4. Place empty tomato halves on a baking sheet and cook for
10 minutes.
5. Remove from oven and fill with the guacamole mixture.
Bake for an additional 5 to 10 minutes.
Serves: 4
Nutritional Information Per Serving
| Calories 192 |
Carbohydrates 7 gm Fat 17 gm Cholesterol 16 mg Protein 6 gm |
Sodium 145 mg Calcium 128 mg Vitamin A 2188 IU Potassium 478 mg |
Saturated Fat 5 gm Mono Unsaturated Fat 9 gm Poly Unsaturated Fat 1 gm |
Percentage of Calories from Fat 74% Percentage of Calories from Protein 12% Percentage of Calories from Carbohydrates 15% |
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