Sugar & Dairy Free Vanilla Custard
A light and refreshing dessert with simple and healthy ingredients.Ingredients
4 cups (1L) Vanilla Rice milk (Rice Dream)
6 eggs
1/2 tsp (3mL) Stevia
2 tsp vanilla extract
1/4 tsp Sea salt
Ground nutmeg to sprinkle
Note: Whenever possible, choose organic, local ingredients.
Note: Stevia can be purchased as a powder, a liquid, or crushed leaves. Varying degrees of sweetness will occur between different forms and companies.
Directions
1. In a medium saucepan heat rice milk and stevia just before it starts to boil. Let cool a few minutes, if the milk is too hot it will cook the eggs.
2. Beat the eggs, vanilla and sea salt in a large bowl until smooth. Gradually beat in hot milk.
3. Pour mixture into custard cups and sprinkle generously with nutmeg. In a large baking dish place custard cups and fill the baking dish with water until the level is about one inch below the top of the custard cups.
4. Bake, uncovered, in a preheated 325°F (160°C) oven until sharp knife inserted halfway comes out clean, approximately 1 hour.
5. Cool custard cups on a wire rack, then refrigerate until well chilled.
Serves: 6-8
Nutritional Information Per Serving
| Calories 194 |
| Carbohydrates 20 gm Fat 8 gm Cholesterol 247 mg Protein 8 gm |
| Sodium 219 mg Calcium 249 mg Vitamin A 745 Iu |
| Saturated Fat 2 gm Mono Unsaturated Fat 4 gm Poly Unsaturated Fat 1 gm |
| Percentage of Calories from Fat 38% Percentage of Calories from Protein 17% Percentage of Calories from Carbohydrates 45% |
