Pistachio Paradise Pudding
Paradise is the only way to describe this amazing nutrient rich raw food pudding!
Ingredients
2 cups premium coconut milk (one 400 ml Can)
1/3 cup (75 mL) shredded unsweetened coconut
1 1/2 cup ( 375mL) pineapple juice
1 avocado
1/2 cup (125 mL) chopped prunes
1/2 cup (125 mL) raw pistachio
1/2 tsp (2 mL) real vanilla extract
1/2 tsp (2 mL) Celtic sea salt
(optional) 1/2 tsp (2 mL) of Matcha green tea powder
Note: Whenever possible choose organic, local ingredients.
Directions
1. Place all ingredients in a blender and process until a creamy and smooth texture is achieved.
2. Refrigerate approximately an hour before serving.
3. Garnish with pineapple and mint leaves.
Serves: 4-6
Nutritional Information Per Serving
| Calories 346 |
Carbohydrates 25 gm Fat 28 gm Protein 5 gm |
Sodium 15 mg Fiber 4 gm Vitamin A 500 IU Potassium 636 mg |
Saturated Fat 18 gm Mono Unsaturated Fat 6 gm Poly Unsaturated Fat 2 gm |
Percentage of Calories from Fat 67% Percentage of Calories from Protein 6% Percentage of Calories from Carbohydrates 27% |
