Try this creamy hollandaise sauce alternative that is lower in fat but big on taste!
Ingredients
3 egg yolks
1 cup (250 mL) plain yogurt
2 tsp (10 mL) lemon juice
1/2 tsp (2 mL) Celtic sea salt
1/2 tsp (2 mL) Dijon mustard
1 Tbsp (15 mL) dill chopped (or dried)
Note: Whenever possible, choose organic, local ingredients.
Directions
1. In a double boiler whisk eggs, yogurt and lemon juice.
2. Using a spatula cook uncovered stirring regularly for about 15 minutes, or until thickened. If a thicker consistency is desired, mix one teaspoon arrowroot powder with one tablespoon water and add to mixture.
3. Remove from heat and stir in mustard, dill, salt and pepper.
Makes approximately 1 Cup.
Nutritional Information Per Serving
| Calories 78 |
Carbohydrates 5 gm Fat 4 gm Cholesterol 155 mg Protein 6 gm |
Sodium 252 mg Calcium 140 mg Vitamin A 277 IU Potassium 175 mg |
Saturated Fat 1 gm Mono Unsaturated Fat 1 gm Poly Unsaturated Fat 1 gm |
Percentage of Calories from Fat 44% Percentage of Calories from Protein 29% Percentage of Calories from Carbohydrates 27% |
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