Bookmark and Share

Healthy Hollandaise Sauce


Try this creamy hollandaise sauce alternative that is lower in fat but big on taste!

Ingredients

3 egg yolks
1 cup (250 mL) plain yogurt
2 tsp (10 mL) lemon juice
1/2 tsp (2 mL) Celtic sea salt
1/2 tsp (2 mL) Dijon mustard
1 Tbsp (15 mL) dill chopped (or dried)

Note: Whenever possible, choose organic, local ingredients.

Directions

1. In a double boiler whisk eggs, yogurt and lemon juice.

2. Using a spatula cook uncovered stirring regularly for about 15 minutes, or until thickened.  If a thicker consistency is desired, mix one teaspoon arrowroot powder with one tablespoon water and add to mixture.

3. Remove from heat and stir in mustard, dill, salt and pepper.

Makes approximately 1 Cup.

Nutritional Information Per Serving

Calories    78

Carbohydrates    5 gm
Fat    4 gm
Cholesterol    155 mg
Protein    6 gm

Sodium    252 mg
Calcium    140 mg
Vitamin A    277 IU
Potassium    175 mg

Saturated Fat    1 gm
Mono Unsaturated Fat    1 gm
Poly Unsaturated Fat    1 gm

Percentage of Calories from Fat    44%
Percentage of Calories from Protein    29%
Percentage of Calories from Carbohydrates    27%
Monthly $50 Gift Certificate Giveaway!
Name:
Email:
join now








join now
join now